Yesterday saw me running a nice varied route starting at North Berwick sports centre. From there I ran to the North Berwick Law car park and anti clockwise around the Law. There is a narrow path which winds its way around the Law and has a tendency to fall away to the right. This is quite tricky when you have road shoes on, particularly when it is damp underfoot... there tends to be some slipping and sliding. The path levels out and runs along the top of a field away from the Law. From then on its free running down the hill through the Glen and onto the beach. The next half hour was resistance training into the strong wind. I put my head down and worked my way along the East beach and then the West beach until I reached 45 minutes, somewhere near Yellowcraig. Heading back to North Berwick was blissful, the wind pushing me along. I cut up onto the High Street and towards the Train Station. There is a steep uphill section of a path to the road where the sports centre is, so I put in an effort up it and on to the end. An enjoyable run of 1hour 12 mins.
Today turned out to be a rest day with an over indulgence of pizza... better put in some training again tomorrow!
I spotted a nice card of a surfer in a big sea in Sally and Craig's place (naturally.) Here is my take on it: