Had a nice trip to North Berwick with my dad yesterday. It was hot and sunny... we had a Luca's ice cream! Here's a sketch of Bass Rock.
Continued my running recovery with Tom's great session at Meadowbank, He got us to do a pryamid of 400 - 800 - 1200 -600 -300 for the main set. Totally nackering, but you feel good afterwards.